A proper diet will help
It takes more than cardio exercise to lose fat. You need to include diet. Too much sugar, salt and saturated fat and your body will bloat with fat and fluid you don't need. If fat thighs run in your family, these foods can be a big problem.
Help your body's metabolism along by switching from three large meals a day to five to six smaller one. This helps you avoid the "stop-and-start" effect that you get by eating 3 large meals daily. Smoothing out the way your body functions is the reason for doing this.
Base your meals around lean meat, poultry, fish and fresh vegetables. Snacking is dangerous so stick to [1]bananas, apples, nuts, skim milk or soymilk to keep the wolf from the door between meals. Every three hours, you should be having either a small meal or high fiber, low-fat snack. If you're planning to do a heavy workout, eat good carbs, like whole grain pasta, for quick energy.
Another important factor in fat loss is adequate hydration. Plan to drink lots of water from morning to night. You'll need at least 64 ounces to keep your metabolism as fast as possible.
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Robert Taylor
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