Friday, June 24, 2011

How to Reduce Double Chin Fat – Part 1



Double chins are a sad fact of life for many of us. If you have a naturally round face, you might be especially prone to storing extra fat beneath your chin. While there are no instant cures, you can reduce double chin fat the same way you reduce fat everywhere else: By exercising more and eating less.

But fat loss doesn’t need to be torturous. Here are some ways you can reduce double chin fat without working yourself to death or saying goodbye to your favorite foods.

Foods that Reduce Fat

Some foods make you gain weight, and others promote fat loss. Carbs can lead to weight gain if you eat the wrong kinds. Bad carbs are typically defined as any food that gets most of its calories from refined sugar or refined white flour.

Low-fat dairy products are excellent fat fighters. Studies have shown that people who consumed 3 servings of dairy each day lost more weight than those who didn’t consume dairy products.

Unsaturated fats, like those found in nuts, olives, olive oil, and salmon, are also good for speeding up your metabolism. They also make you feel full for longer periods of time, which keeps you from overeating due to hunger.

Carbohydrates are important for keeping your energy up and helping you keep a positive outlook. Low-carb diets have been shown to cause depression in some people. Instead of cutting carbs completely, switch to the healthier kind found in whole fruits, vegetables, and products made from whole grain.

Finally, sip green tea in the morning instead of coffee. Green tea revs up the metabolism, making your body get rid of its fat stores faster!

A program that is getting results for many people is Fat Burning Furnace. You might like to check this out. Click here to look into it.


Click here to sign up for my twice-weekly newsletter that’s full of weight loss tips, programs and product reviews to help keep you healthy and looking good! New subscribers receive a great e-book “45 Fantastic Ways to Burn Calories”.

Robert Taylor

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