Facial Toning Exercises
Some people believe you can reduce double chin size by toning the facial muscles. While this hasn’t been backed up by science, many folks swear by facial toning exercises.
To target a double chin, stick out your lower lip as far as you can. Then scoop it up and over your top lip. Hold for 10 seconds, and release. Do 30 to 40 of these each day. (The process looks rather amusing, so you might want to do it when nobody is watching!)
Hydrating to Reduce Double Chin Size
If you’re bloated, your face is one of the first places to show it. Sodium and sugary carbs are two of the biggest bloat-producers, so cutting down on them can reduce the appearance of a double chin.
Carbs cause bloating by attracting water, which makes muscles and fat deposits swell in size. Sodium causes inflammation in the body, causing it to retain fluid in an effort to dilute the sodium. This leads to bloating, and bloating leads to a larger double chin.
Beat bloating and reduce double chin size by drinking lots of water. Drink at least 8 glasses a day. If your face and hands are still puffy, drink 2 or 3 more glasses. Avoid sodium, sweets, and white flour products until your bloating is under control.
Recently, I have been recommending Fat Burning Furnace as a program that is helping folks to lose unwanted fat. You might like to check this out. Click here to look into it.
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Robert Taylor
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