Of all the places fat seems to choose, thighs are very noticeable. Aging doesn't have to mean more fat on our thighs but unfortunately it often does. I am going to show you ways to lose thigh fat. Let's learn how to lose thighs through a combination of cardio, diet, and strength training.
Exercise away the fat
Without cardio exercises, strength training will only do part of the job. Who wants strong but fatty legs! You need cardio, too. Make cardio exercise a part of your day!
There's nothing like a cardio workout to invigorate your heart and boost your metabolism. There's no better way to lose that ugly than with a revved up metabolism and heart rate.
Cardio exercise of not much more than three to five hours a week ought to do the trick. You might start off with three to five hours a week and then gradually increase that if you can fit it in. The extra time will make it happen faster.
Additional leg exercises will make it happen quicker - climbing stairs instead of taking the elevator; a brisk walk, a morning jog or an after work run. Get your buddies involved. You may be able to find a local gym that even offers kick-boxing exercises if you really want to crank it up.
A good daily exercise is a brisk walk or short jog and the great thing is that you can opt for how long or how fast you go. Ease the pressure on your joints by doing your walking or jogging on the bottom a neighborhood pool. Walk in the sand on a beach for added training value without added impact.
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