Friday, February 18, 2011

Exercising on a Treadmill – Part 1


I was talking the other day about how we don’t always have the time to get in 30 minutes exercise – yet we know how much good exercise does our bodies. Exercise keeps every one in good shape and fitness.

A Treadmill is stationary equipment used for running, walking or jogging without going anywhere. You can set it up and take it down quickly – and you can read a book or watch TV while you are getting your exercise. Can’t beat that, huh? Getting two things done at once saves time!

A treadmill helps you to keep lose weight and burn off fat. Look at some of the benefits of working out on a treadmill:

Walking on a Treadmill helps reduce depression:
Walking for eight minutes on the Treadmill will help to reduce symptoms of depression temporarily. Do the exercise regularly and it will reduce depression over the long term. Short vigorous workouts during the day have similar effect as that of long workouts.


Treadmill and Weight Loss:
One good advantage of using a Treadmill is losing weight. Exercise with this equipment can burn around 700 calories per hour. Use this along with a healthy diet and watch the results!


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