Jogging regularly is a good way to improve your health and fitness. Many people are concerned about long term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.
Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. It helps as well using the 50% of your lungs that normally don’t get used. This is essential for maintaining good fitness.
Jogging also helps to lower your cholesterol. It speeds up the digestive system and can help to relieve digestive problems. Many people who live a sedentary lifestyle develop digestive problems that can be improved with a healthier diet and some regular exercise.
So get out there and jog…but start slowly if you haven’t jogged in a while.
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