The principle of belief is a key component of the Law of Attraction, also known as the Secret. Followers of this method maintain that if you believe something is real, it will eventually become real. For example, if you believe you will become wealthy and make smart investments, you will become wealthy. If you believe you will lose weight and you make wise food choices, you will lose weight.
Con: It doesn’t work for everyone.
For whatever reason, some people just can’t be hypnotized. If you’re having a lot of difficulty entering an altered state of mind, try simply relaxing and doing some visualizing exercises. Yoga can help with visualization. Once you learn to control your breathing, clear your mind, and focus on a goal, self hypnosis might not be far behind!
If you’re serious about using self hypnosis to lose weight, look online for a detailed tutorial to help you get started. Or check your local library or book store for a self hypnosis guide that will take you step by step through the process.
If you’ve tried other weight loss methods without success, you might want to try self hypnosis to lose weight. It’s harmless, and you never know – it just might work!
Visualize your goal! This is not easy for many people so don’t be discouraged if you are one of them. Help is but a click away:
Robert Taylor
Click here to sign up for my twice-weekly newsletter that’s full of weight loss tips, programs and product reviews to help keep you healthy and looking good! New subscribers receive a great e-book “45 Fantastic Ways to Burn Calories”.
No comments:
Post a Comment